One mission:

To support mums to lose weight and keep it off so they can feel energised and shine with confidence.

Who are we & how can we help?

We're so glad you found us! This is the home to a supportive women's weight loss community to help you take control back from the weight loss and diet industry. We're all about helping you to leverage your mindset, learn about the female body and create the healthy lifestyle without any restriction to enjoying life! We support thousands of women across our community to learn how to lose weight and start making healthy choices every day.

No matter whether you're a new mum trying to lose weight postpartum, a veteran mama whose seen the weight pile on over the years or you're a mum struggling with health conditions that have led to weight gain, - we've got you covered! Mind Over Diets is dedicated to providing you with evidence based weight management resources to help you make the progress you want.

Together, we'll put your health back in your hands.

3 ways we can help you lose weight

BLOG

Each week we share evidence based weight loss coaching advice with a blog or video. Here at Mind Over Diets, women's weight loss starts with educating women to understand how their biology, neurology, habits and lifestyle intertwine to impact their weight management.

MOD Membership

The MOD membership is an online weight loss program like no other! If you’re looking for support from a weight loss coach to combat your mindset blocks, implement lifestyle changes and start to see the weight loss progress you want then come and join our membership. You’ll get access to over 30+ evidence based classes within our step by step program, regular transformational coaching and get to connect with likeminded women on a similar journey.

FREE RESOURCES

Mind Over Diets has an array of free resources to help you learn how to lose weight and get your started on your weight loss journey. From webinars, workshops and printable downloads, there is plenty for you to digest and implement to move the needle forward for you.

Aishah was incredibly non-judgemental and supportive through the process. Because Aishah's approach understands that weight loss is about mentality. Over the course of 8 weeks or so, we looked at the growth mindset and implementing it into my daily life. We celebrated each small goal. Aishah knows it's the small steps to success and she helped me believe that I can make small changes and they do have a point in improving my fitness. When I got worked up because I had a stressful day, Aishah was a message away. She was easy to get ahold of and she broke overwhelming moments into questions that had me reframe my thinking.

Zara

ABOUT ME

Hi, I'm Aishah

Founder of Mind Over Diets Coaching, Doctor, Online Weight Loss Coach, lover of all things nature and a healthy dose of baking.

With nearly 10 years experience in the fitness, health and coaching space, I've come to realise just how distorted the approach towards women's weight loss is. The industry pays little attention to the reality and biology of women, a far too much emphasis on restriction, restriction and more restriction.

I've spent years studying and researching the factors that play a part to achieving weight loss. I've now created my own unique approach to weight loss coaching, bringing together my knowledge and experience of fitness, health, neurolinguistic programming and motherhood!

My mission is to inspire you and give you the tools you need to take control of your health, feel happier and confidently wear whatever you want!

Access free resources

Catch up with previous weight management webinars and workshops